Free vs Pro vs Pro+

Honedly has three tiers. Freeis the whole tracker — meals, workouts, micros, wearables, programs, history, last week's Coach insight (read-only). Pro adds the AI you call on yourself (snap-a-meal, voice meals, recipe gen, fresh weekly insights). Pro+ adds the AI that watches your week proactively (adaptive TDEE, daily brief, plateau detector, voice journal). You can move between them any time from Settings → Billing; Stripe handles the proration.

Everything you need to track seriously. No upsell wall around content creation — collections, public recipes, follows, challenges, and data export all ship in Free.

• Manual meal + workout logging — Full tracker, macros, micronutrients, and history.
• Curated recipe library — Hundreds of high-protein recipes + chain restaurant items.
• Custom recipes + collections — Create, save, and publicly share your own recipes.
• Wearable integrations — Fitbit, WHOOP, Strava, Oura, Withings, Garmin, Apple Health.
• Readiness + recovery — Sleep, HRV, training-load score computed daily.
• Last week's Coach insight — Read the most recent AI insight even on Free — generate fresh ones on Pro.

Everything in Free, plus the AI you call on yourself. The AI runs on Anthropic Claude, every prompt wrapped against injection. Per-user spend is capped so a busy day can't blow your wallet.

• Snap-a-meal — Photo-to-macros with Claude vision — log meals from a single picture, or scan a nutrition label.
• Voice & text meal logging — Describe what you ate; Claude turns it into structured macros.
• Recipe generation — AI recipes scored against your protein and calorie goals from what's in your pantry.
• Recipe URL import — Paste any recipe link — ingredients, macros, and steps land in your library.
• Weekly Coach insights — Claude reads your week and tells you what's working and what to change.
• AI prep plans — A Sunday mise-en-place built around the week's planned meals.
• Restaurant lookup — Claude estimates macros for any restaurant menu item you can't find pre-logged.
• Meal swap suggestions — Three alternates that hit the same macros as the meal you planned.
• Smart receipt scan — Photograph a grocery receipt; pantry fills itself.
• Unlimited Pro-only programs — Access every Pro-flagged workout program in the library.
• Custom dashboard widgets — Add PR tracker, macro consistency, sleep debt, and more to your dashboard.
• Pro challenges — Adherence, PR and sleep-based metrics; Pro-only challenges; participant caps.
• Custom programs — Build your own training plans from scratch or clone any built-in program and tweak days, exercises, sets, and reps.
• Nutrition-label scan — Snap a packaged-food label; Claude vision extracts the per-serving macros into a new pantry item.
• PDF performance reports — Weekly, monthly, or quarterly progress PDF — trends, PRs, macros, sleep. Built on-demand and emailed to you.

Strict superset of Pro. Every Pro feature still works, plus the proactive layer — Coach actively watches your week and tells you what to change. Higher AI budget so the proactive surface doesn't share a cap with on-demand calls.

• Adaptive TDEE — Coach re-tunes your calorie target as your weight trend changes.
• Daily brief — Each morning, Claude reads your prior day and lays out today's plan.
• Plateau detection — Claude watches for stalls and proposes the specific change to break them.
• AI weekly plan generation — Coach fills your meal plan for the week based on goals, pantry, and history.
• Voice journal — Free-form voice notes are transcribed and threaded into Coach context.
• Curated Coach memory — Long-term memory Claude maintains so it remembers what you've already tried.
• Proactive nudges — Push notifications when Claude spots something worth your attention.
• Pro+ for two — Cover a household member (partner, roommate) with Pro+ for +$5/mo.

Want to cover a partner or roommate? The Pro+ “for two” household add-on extends your subscription to one household member for + $5/mo on top of Pro+.