Honedly
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Coached by Claude

Train, eat, recover.
Honed by AI.

The high-protein meal & fitness tracker that reads your whole week — sleep, training load, mood, meals — and tells you what to do next. Installs as an app. Works offline.

Free tracker forever. Pro adds the AI.

Start free See it work →
No credit card2 wearables syncedWorks offline (PWA)
4+
Athletes tracking
22
Meals logged
6
Workouts
—
Hit weekly goals
How it works

One sentence to log a meal.
One week to see the pattern.

Free + Pro01
Log without scrolling forms

Hit your macros without picking through brand databases. "Chicken bowl with rice and slaw" works. So does a barcode.

  • Type or scan a barcodeFree
  • Speak it or snap a photoPro
Free02
Train against the plan

Pre-built PPL / 5/3/1 / custom programs. Log sets with one tap. Auto-progresses based on your RPE.

Pro03
Read the week

Claude reviews your sleep, load, and macros every Sunday. One headline insight. One thing to change.

The killer feature

Logging a meal feels like sending a text.

No 12-step forms, no scrolling brand databases. Type, talk, or snap — Claude figures out the macros and asks if anything looks off.

VoicePro PhotoPro BarcodeFree
Describe what you ate
Pro
3 eggs scrambled, sourdough toast with avocado, oat milk latte
Claude parses to macros · 2.1 s · 94% confident↳ 705 kcal · 31 g P
What's inside

Every part of the loop, on one screen.

Free + Pro
AI meal log

Type a sentence, snap a photo, talk it out, or scan a barcode — Claude turns it into macros. Barcode logging is free; the rest needs Pro.

Free
Workout tracking

Programs, set-by-set logs, plate calc, body-map volume.

Free + Pro
Weekly coach

Claude reads your full week and writes one short insight. Read last week's free; generate fresh ones on Pro.

Free
Recovery & sleep

HRV, sleep, RHR, cycle phase. Pulled in from Whoop, Oura, Apple Health.

Free + Pro
Recipes & prep

2,000+ high-protein recipes free. AI generation from your pantry, URL imports, and Sunday prep plans on Pro.

Free
Streaks & challenges

30-day streaks, friend challenges, achievement badges. Earn weekly streak freezes that auto-cover a missed day.

Pro+
Daily Coach brief

Each morning, Claude reads yesterday and writes today's plan in a short brief on your dashboard.

Pro+
Plateau detection

Six rules watch for stalls — weight drift, training-load drift, sleep debt — and propose the specific change.

Pro+
Voice journal

Talk out your training notes; Whisper transcribes; Coach reads them into next week's plan.

Built for streaks

34-day streak. 52 weeks of pattern.

swipe →
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JunJulAugSepOctNovDecJanFebMarAprMay4 meals · Wed, Jun 11, 20253 meals · Thu, Jun 12, 20253 meals · Fri, Jun 13, 20252 meals · Sat, Jun 14, 20250 meals · Sun, Jun 15, 20250 meals · Mon, Jun 16, 20255 meals · Tue, Jun 17, 20254 meals · Wed, Jun 18, 20252 meals · Thu, Jun 19, 20253 meals · Fri, Jun 20, 20251 meal · Sat, Jun 21, 20255 meals · Sun, Jun 22, 20254 meals · Mon, Jun 23, 20254 meals · Tue, Jun 24, 20253 meals · Wed, Jun 25, 20252 meals · Thu, Jun 26, 20250 meals · Fri, Jun 27, 20250 meals · Sat, Jun 28, 20255 meals · Sun, Jun 29, 20253 meals · Mon, Jun 30, 20252 meals · Tue, Jul 1, 20252 meals · Wed, Jul 2, 20250 meals · Thu, Jul 3, 20255 meals · Fri, Jul 4, 20254 meals · Sat, Jul 5, 20254 meals · Sun, Jul 6, 20253 meals · Mon, Jul 7, 20252 meals · Tue, Jul 8, 20255 meals · Wed, Jul 9, 20250 meals · Thu, Jul 10, 20254 meals · Fri, Jul 11, 20253 meals · Sat, Jul 12, 20252 meals · Sun, Jul 13, 20252 meals · Mon, Jul 14, 20250 meals · Tue, Jul 15, 20255 meals · Wed, Jul 16, 20253 meals · Thu, Jul 17, 20254 meals · Fri, Jul 18, 20253 meals · Sat, Jul 19, 20250 meals · Sun, Jul 20, 20252 meals · Mon, Jul 21, 20255 meals · Tue, Jul 22, 20254 meals · Wed, Jul 23, 20253 meals · Thu, Jul 24, 20253 meals · Fri, Jul 25, 20252 meals · Sat, Jul 26, 20250 meals · Sun, Jul 27, 20254 meals · Mon, Jul 28, 20255 meals · Tue, Jul 29, 20253 meals · Wed, Jul 30, 20252 meals · Thu, Jul 31, 20250 meals · Fri, Aug 1, 20250 meals · Sat, Aug 2, 20255 meals · Sun, Aug 3, 20254 meals · Mon, Aug 4, 20253 meals · Tue, Aug 5, 20253 meals · Wed, Aug 6, 20252 meals · Thu, Aug 7, 20255 meals · Fri, Aug 8, 20254 meals · Sat, Aug 9, 20254 meals · Sun, Aug 10, 20253 meals · Mon, Aug 11, 20252 meals · Tue, Aug 12, 20250 meals · Wed, Aug 13, 20250 meals · Thu, Aug 14, 20255 meals · Fri, Aug 15, 20254 meals · Sat, Aug 16, 20252 meals · Sun, Aug 17, 20253 meals · Mon, Aug 18, 20250 meals · Tue, Aug 19, 20255 meals · Wed, Aug 20, 20254 meals · Thu, Aug 21, 20254 meals · Fri, Aug 22, 20253 meals · Sat, Aug 23, 20252 meals · Sun, Aug 24, 20252 meals · Mon, Aug 25, 20250 meals · Tue, Aug 26, 20255 meals · Wed, Aug 27, 20253 meals · Thu, Aug 28, 20254 meals · Fri, Aug 29, 20252 meals · Sat, Aug 30, 20250 meals · Sun, Aug 31, 20255 meals · Mon, Sep 1, 20255 meals · Tue, Sep 2, 20254 meals · Wed, Sep 3, 20253 meals · Thu, Sep 4, 20251 meal · Fri, Sep 5, 20252 meals · Sat, Sep 6, 20250 meals · Sun, Sep 7, 20254 meals · Mon, Sep 8, 20253 meals · Tue, Sep 9, 20253 meals · Wed, Sep 10, 20252 meals · Thu, Sep 11, 20250 meals · Fri, Sep 12, 20255 meals · Sat, Sep 13, 20255 meals · Sun, Sep 14, 20254 meals · Mon, Sep 15, 20252 meals · Tue, Sep 16, 20250 meals · Wed, Sep 17, 20251 meal · Thu, Sep 18, 20255 meals · Fri, Sep 19, 20254 meals · Sat, Sep 20, 20253 meals · Sun, Sep 21, 20253 meals · Mon, Sep 22, 20252 meals · Tue, Sep 23, 20250 meals · Wed, Sep 24, 20254 meals · Thu, Sep 25, 20255 meals · Fri, Sep 26, 20253 meals · Sat, Sep 27, 20252 meals · Sun, Sep 28, 20250 meals · Mon, Sep 29, 20250 meals · Tue, Sep 30, 20255 meals · Wed, Oct 1, 20254 meals · Thu, Oct 2, 20254 meals · Fri, Oct 3, 20253 meals · Sat, Oct 4, 20252 meals · Sun, Oct 5, 20255 meals · Mon, Oct 6, 20250 meals · Tue, Oct 7, 20254 meals · Wed, Oct 8, 20253 meals · Thu, Oct 9, 20252 meals · Fri, Oct 10, 20252 meals · Sat, Oct 11, 20250 meals · Sun, Oct 12, 20255 meals · Mon, Oct 13, 20253 meals · Tue, Oct 14, 20254 meals · Wed, Oct 15, 20253 meals · Thu, Oct 16, 20250 meals · Fri, Oct 17, 20255 meals · Sat, Oct 18, 20255 meals · Sun, Oct 19, 20254 meals · Mon, Oct 20, 20253 meals · Tue, Oct 21, 20252 meals · Wed, Oct 22, 20252 meals · Thu, Oct 23, 20250 meals · Fri, Oct 24, 20254 meals · Sat, Oct 25, 20253 meals · Sun, Oct 26, 20253 meals · Mon, Oct 27, 20252 meals · Tue, Oct 28, 20250 meals · Wed, Oct 29, 20255 meals · Thu, Oct 30, 20255 meals · Fri, Oct 31, 20254 meals · Sat, Nov 1, 20253 meals · Sun, Nov 2, 20250 meals · Mon, Nov 3, 20252 meals · Tue, Nov 4, 20255 meals · Wed, Nov 5, 20254 meals · Thu, Nov 6, 20254 meals · Fri, Nov 7, 20253 meals · Sat, Nov 8, 20252 meals · Sun, Nov 9, 20250 meals · Mon, Nov 10, 20250 meals · Tue, Nov 11, 20255 meals · Wed, Nov 12, 20254 meals · Thu, Nov 13, 20252 meals · Fri, Nov 14, 20253 meals · Sat, Nov 15, 20250 meals · Sun, Nov 16, 20255 meals · Mon, Nov 17, 20254 meals · Tue, Nov 18, 20254 meals · Wed, Nov 19, 20253 meals · Thu, Nov 20, 20252 meals · Fri, Nov 21, 20250 meals · Sat, Nov 22, 20250 meals · Sun, Nov 23, 20255 meals · Mon, Nov 24, 20253 meals · Tue, Nov 25, 20252 meals · Wed, Nov 26, 20252 meals · Thu, Nov 27, 20250 meals · Fri, Nov 28, 20255 meals · Sat, Nov 29, 20254 meals · Sun, Nov 30, 20254 meals · Mon, Dec 1, 20253 meals · Tue, Dec 2, 20251 meal · Wed, Dec 3, 20255 meals · Thu, Dec 4, 20250 meals · Fri, Dec 5, 20254 meals · Sat, Dec 6, 20253 meals · Sun, Dec 7, 20252 meals · Mon, Dec 8, 20252 meals · Tue, Dec 9, 20250 meals · Wed, Dec 10, 20255 meals · Thu, Dec 11, 20255 meals · Fri, Dec 12, 20254 meals · Sat, Dec 13, 20252 meals · Sun, Dec 14, 20250 meals · Mon, Dec 15, 20251 meal · Tue, Dec 16, 20255 meals · Wed, Dec 17, 20254 meals · Thu, Dec 18, 20253 meals · Fri, Dec 19, 20253 meals · Sat, Dec 20, 20252 meals · Sun, Dec 21, 20250 meals · Mon, Dec 22, 20254 meals · Tue, Dec 23, 20255 meals · Wed, Dec 24, 20253 meals · Thu, Dec 25, 20252 meals · Fri, Dec 26, 20250 meals · Sat, Dec 27, 20250 meals · Sun, Dec 28, 20255 meals · Mon, Dec 29, 20254 meals · Tue, Dec 30, 20253 meals · Wed, Dec 31, 20253 meals · Thu, Jan 1, 20262 meals · Fri, Jan 2, 20265 meals · Sat, Jan 3, 20264 meals · Sun, Jan 4, 20264 meals · Mon, Jan 5, 20263 meals · Tue, Jan 6, 20262 meals · Wed, Jan 7, 20260 meals · Thu, Jan 8, 20260 meals · Fri, Jan 9, 20265 meals · Sat, Jan 10, 20264 meals · Sun, Jan 11, 20262 meals · Mon, Jan 12, 20263 meals · Tue, Jan 13, 20260 meals · Wed, Jan 14, 20265 meals · Thu, Jan 15, 20265 meals · Fri, Jan 16, 20264 meals · Sat, Jan 17, 20263 meals · Sun, Jan 18, 20262 meals · Mon, Jan 19, 20262 meals · Tue, Jan 20, 20260 meals · Wed, Jan 21, 20264 meals · Thu, Jan 22, 20263 meals · Fri, Jan 23, 20264 meals · Sat, Jan 24, 20262 meals · Sun, Jan 25, 20260 meals · Mon, Jan 26, 20265 meals · Tue, Jan 27, 20265 meals · Wed, Jan 28, 20264 meals · Thu, Jan 29, 20263 meals · Fri, Jan 30, 20261 meal · Sat, Jan 31, 20262 meals · Sun, Feb 1, 20265 meals · Mon, Feb 2, 20264 meals · Tue, Feb 3, 20263 meals · Wed, Feb 4, 20263 meals · Thu, Feb 5, 20262 meals · Fri, Feb 6, 20260 meals · Sat, Feb 7, 20265 meals · Sun, Feb 8, 20265 meals · Mon, Feb 9, 20264 meals · Tue, Feb 10, 20262 meals · Wed, Feb 11, 20260 meals · Thu, Feb 12, 20261 meal · Fri, Feb 13, 20265 meals · Sat, Feb 14, 20264 meals · Sun, Feb 15, 20263 meals · Mon, Feb 16, 20263 meals · Tue, Feb 17, 20262 meals · Wed, Feb 18, 20260 meals · Thu, Feb 19, 20264 meals · Fri, Feb 20, 20265 meals · Sat, Feb 21, 20263 meals · Sun, Feb 22, 20262 meals · Mon, Feb 23, 20262 meals · Tue, Feb 24, 20260 meals · Wed, Feb 25, 20265 meals · Thu, Feb 26, 20264 meals · Fri, Feb 27, 20264 meals · Sat, Feb 28, 20263 meals · Sun, Mar 1, 20262 meals · Mon, Mar 2, 20265 meals · Tue, Mar 3, 20260 meals · Wed, Mar 4, 20264 meals · Thu, Mar 5, 20263 meals · Fri, Mar 6, 20262 meals · Sat, Mar 7, 20262 meals · Sun, Mar 8, 20260 meals · Mon, Mar 9, 20265 meals · Tue, Mar 10, 20263 meals · Wed, Mar 11, 20264 meals · Thu, Mar 12, 20262 meals · Fri, Mar 13, 20260 meals · Sat, Mar 14, 20265 meals · Sun, Mar 15, 20265 meals · Mon, Mar 16, 20264 meals · Tue, Mar 17, 20263 meals · Wed, Mar 18, 20262 meals · Thu, Mar 19, 20262 meals · Fri, Mar 20, 20260 meals · Sat, Mar 21, 20264 meals · Sun, Mar 22, 20263 meals · Mon, Mar 23, 20263 meals · Tue, Mar 24, 20262 meals · Wed, Mar 25, 20260 meals · Thu, Mar 26, 20265 meals · Fri, Mar 27, 20265 meals · Sat, Mar 28, 20264 meals · Sun, Mar 29, 20263 meals · Mon, Mar 30, 20263 meals · Tue, Mar 31, 20262 meals · Wed, Apr 1, 20265 meals · Thu, Apr 2, 20264 meals · Fri, Apr 3, 20264 meals · Sat, Apr 4, 20263 meals · Sun, Apr 5, 20262 meals · Mon, Apr 6, 20260 meals · Tue, Apr 7, 20260 meals · Wed, Apr 8, 20265 meals · Thu, Apr 9, 20264 meals · Fri, Apr 10, 20262 meals · Sat, Apr 11, 20263 meals · Sun, Apr 12, 20260 meals · Mon, Apr 13, 20265 meals · Tue, Apr 14, 20264 meals · Wed, Apr 15, 20264 meals · Thu, Apr 16, 20263 meals · Fri, Apr 17, 20262 meals · Sat, Apr 18, 20265 meals · Sun, Apr 19, 20260 meals · Mon, Apr 20, 20264 meals · Tue, Apr 21, 20263 meals · Wed, Apr 22, 20262 meals · Thu, Apr 23, 20262 meals · Fri, Apr 24, 20260 meals · Sat, Apr 25, 20265 meals · Sun, Apr 26, 20264 meals · Mon, Apr 27, 20264 meals · Tue, Apr 28, 20263 meals · Wed, Apr 29, 20261 meal · Thu, Apr 30, 20265 meals · Fri, May 1, 20265 meals · Sat, May 2, 20264 meals · Sun, May 3, 20263 meals · Mon, May 4, 20263 meals · Tue, May 5, 20262 meals · Wed, May 6, 20260 meals · Thu, May 7, 20265 meals · Fri, May 8, 20265 meals · Sat, May 9, 20264 meals · Sun, May 10, 20262 meals · Mon, May 11, 20260 meals · Tue, May 12, 20261 meal · Wed, May 13, 20265 meals · Thu, May 14, 20264 meals · Fri, May 15, 20263 meals · Sat, May 16, 20263 meals · Sun, May 17, 20262 meals · Mon, May 18, 20260 meals · Tue, May 19, 20264 meals · Wed, May 20, 20265 meals · Thu, May 21, 20263 meals · Fri, May 22, 20262 meals · Sat, May 23, 20260 meals · Sun, May 24, 20260 meals · Mon, May 25, 20265 meals · Tue, May 26, 20264 meals · Wed, May 27, 20262 meals · Thu, May 28, 20263 meals · Fri, May 29, 20262 meals · Sat, May 30, 20265 meals · Sun, May 31, 20264 meals · Mon, Jun 1, 20264 meals · Tue, Jun 2, 20263 meals · Wed, Jun 3, 20262 meals · Thu, Jun 4, 20260 meals · Fri, Jun 5, 20260 meals · Sat, Jun 6, 20265 meals · Sun, Jun 7, 20263 meals · Mon, Jun 8, 20262 meals · Tue, Jun 9, 2026
Less
More
What you get

Free is the whole tracker. Pro adds AI. Pro+ coaches you.

Same Honedly across all three tiers — different amounts of AI doing work for you.

Free
No card
  • Manual meal + workout logging
    Full tracker, macros, micronutrients, and history.
  • Curated recipe library
    Hundreds of high-protein recipes + chain restaurant items.
  • Custom recipes + collections
    Create, save, and publicly share your own recipes.
  • Wearable integrations
    Fitbit, WHOOP, Strava, Oura, Withings, Garmin, Apple Health.
  • Readiness + recovery
    Sleep, HRV, training-load score computed daily.
  • Last week's Coach insight
    Read the most recent AI insight even on Free — generate fresh ones on Pro.
Pro
Free + AI on demand
  • Snap-a-meal
    Photo-to-macros with Claude vision — log meals from a single picture, or scan a nutrition label.
  • Voice & text meal logging
    Describe what you ate; Claude turns it into structured macros.
  • Recipe generation
    AI recipes scored against your protein and calorie goals from what's in your pantry.
  • Recipe URL import
    Paste any recipe link — ingredients, macros, and steps land in your library.
  • Weekly Coach insights
    Claude reads your week and tells you what's working and what to change.
  • AI prep plans
    A Sunday mise-en-place built around the week's planned meals.
  • Restaurant lookup
    Claude estimates macros for any restaurant menu item you can't find pre-logged.
  • Meal swap suggestions
    Three alternates that hit the same macros as the meal you planned.
  • Smart receipt scan
    Photograph a grocery receipt; pantry fills itself.
  • Unlimited Pro-only programs
    Access every Pro-flagged workout program in the library.
  • Custom dashboard widgets
    Add PR tracker, macro consistency, sleep debt, and more to your dashboard.
  • Pro challenges
    Adherence, PR and sleep-based metrics; Pro-only challenges; participant caps.
  • Custom programs
    Build your own training plans from scratch or clone any built-in program and tweak days, exercises, sets, and reps.
  • Nutrition-label scan
    Snap a packaged-food label; Claude vision extracts the per-serving macros into a new pantry item.
  • PDF performance reports
    Weekly, monthly, or quarterly progress PDF — trends, PRs, macros, sleep. Built on-demand and emailed to you.
Proactive AI
Pro+
Pro + Coach watching
  • Adaptive TDEE
    Coach re-tunes your calorie target as your weight trend changes.
  • Daily brief
    Each morning, Claude reads your prior day and lays out today's plan.
  • Plateau detection
    Claude watches for stalls and proposes the specific change to break them.
  • AI weekly plan generation
    Coach fills your meal plan for the week based on goals, pantry, and history.
  • Voice journal
    Free-form voice notes are transcribed and threaded into Coach context.
  • Curated Coach memory
    Long-term memory Claude maintains so it remembers what you've already tried.
  • Proactive nudges
    Push notifications when Claude spots something worth your attention.
  • Pro+ for two
    Cover a household member (partner, roommate) with Pro+ for +$5/mo.
Pricing

Free forever. Pro for AI. Pro+ when you want it to coach you.

The tracker, library, and wearables are free. Pro adds AI on demand. Pro+ adds proactive coaching — Coach watches your week and tells you what to change.

Free
$0
Forever. No card.
  • Unlimited meal + workout logging
  • Macros, micronutrients, and history
  • Curated recipe library + 26 chain restaurants
  • Custom recipes + collections + public sharing
  • 2 wearable integrations
  • Readiness + recovery score
  • Built-in workout programs
  • Last week's Coach insight (read-only)
Start free
Pro
$19.99
/mo
or $167.92/yr(save 30%)
  • Everything in Free, plus AI:
  • Snap-a-meal — log from a photo
  • Voice & text meal logging
  • Recipe generation from your pantry
  • Recipe URL import
  • Fresh weekly Coach insights
  • AI prep plans
  • Restaurant lookup (anything not pre-seeded)
  • Meal swap suggestions
  • Smart receipt scan
  • Pro-only workout programs
  • Custom dashboard widgets
  • Pro challenges
  • Build & customize your own programs
  • Nutrition-label scan
  • PDF performance reports
Get started

Cancel any time.

Proactive AI
Pro+
$29.99
/mo
or $249.99/yr(save 31%)
  • Everything in Pro, plus:
  • Adaptive TDEE — calorie target re-fits weekly to your real expenditure
  • Daily Coach brief — one-tap morning summary of yesterday + today
  • Plateau detector — six rules catch the patterns you'd never spot
  • Coach memory — curate what Coach knows so it gets sharper over time
  • Pro+ for two — share Pro+ with a partner for +$5/mo
Get started

Cancel any time. Upgrade or downgrade between Pro and Pro+ in seconds.

FAQ

Common questions

What does the AI actually do?

Three jobs, all kicked off by you:

  1. Parse meals into macros — from a description, a photo, or a barcode scan.
  2. Look up restaurant itemswhen an order isn't already in the seeded library.
  3. Write a weekly recap — your Coach reads sleep, training, mood, and macros and gives you three concrete suggestions for next week.

It never edits your goals or logs anything without you confirming first.

Is my data private?

Your meals, workouts, weights, and notes are private to your account by default. The only data anyone else can see is what you explicitly enable on your public profile (Profile → Identity). Achievements, follows, and feed events all respect those toggles.

Do I need an iPhone for sleep + heart-rate data?

No. Apple Health is the simplest path on iOS (zip-export upload, or a daily Apple Shortcut that auto-syncs). Other wearable integrations work on any platform with a browser — see the next question for the current list.

What wearables do you support?

Two, currently — Apple Health and Garmin. Apple Health also offers a daily Shortcut. Garmin's paid Health API isn't required — drop a .fit file from Garmin Connect and Honedly imports your workout with HR, GPS, and pace. Full per-vendor walkthrough at /help/wearables.

Which restaurants are pre-loaded?

26 chains and counting: Chipotle, Sweetgreen, Cava, Panera, Chick-fil-A, Starbucks, Subway, Taco Bell, McDonald's, Wendy's, Five Guys, In-N-Out, Olive Garden, Buffalo Wild Wings, Shake Shack, Domino's, Pizza Hut, Cheesecake Factory, IHOP, Denny's, Dunkin', Jersey Mike's, Wingstop, Raising Cane's, Panda Express, and Texas Roadhouse. Anything not pre-loaded, the Pro AI can look up macros for on demand.

Can I import from MyFitnessPal / Cronometer?

Not yet. The AI meal logger (Pro) is good enough that most people rebuild a week of data in 15 minutes. A formal CSV importer is on the wishlist.

Can I plan my whole week in one sitting?

Yes. Pick recipes for the week on /plan, and Honedly rolls them into an aisle-grouped grocery list (exportable as .ics or AnyList text) and a Claude-generated prep guide that tells you what to batch on Sunday and what to finish day-of.

Can my partner use it with me?

Yes. Households share one pantry, so the grocery list and what's-in-the-fridge view stay in sync. Each person's meals, workouts, goals, weight, and metrics stay private to their account.

On Pro+ you can also share your subscription with one household member as Pro+ for two — a single payment covers both of you for +$5/mo on top of Pro+. Both accounts get the full proactive Coach (Adaptive TDEE, daily brief, plateau detector, voice journal, AI weekly plan).

The setup is: both people sign up, the payer subscribes to Pro+, starts a household from Profile → Preferences → Household, invites the partner, then adds them as a Pro+ seat from Settings → Billing. Full walkthrough at /help/household-sharing.

What's the difference between Free and Pro?

Free covers everything most people need: manual meal + workout logging, full macro and micronutrient tracking, the curated recipe library, every supported wearable integration, the readiness score, built-in workout programs, and read-only access to last week's Coach insight.

Pro adds the AI on top — photo-to-macros, voice + text meal logging, recipe generation from your pantry, URL recipe import, restaurant lookup, AI prep plans, meal swap suggestions, and fresh weekly Coach insights.

Full tier comparison + how to switch between Free / Pro / Pro+ at /help/tiers.

Will it stay free?

The Free tier stays free forever — that's the deal. The tracker, full macros and micronutrients, custom recipes, every supported wearable, the readiness score, and read access to last week's Coach insight all stay on Free. Pro is $19.99/mo or $167.92/yr (~30% off). Pro+ adds the proactive Coach surface (Adaptive TDEE, daily brief, plateau detector, curated memory) and is $29/mo or $249/yr.

What's the difference between Pro and Pro+?

Pro unlocks the AI features you call on yourself — snap-a-meal, recipe generation, weekly insights, recipe-URL imports, etc. Pro+ is the proactive layer on top: Coach re-fits your calorie target weekly (Adaptive TDEE), writes you a one-tap morning brief, watches for plateaus + overreaching, and you can curate what Coach knows about you. Pro+ also gets a higher AI budget so the proactive surface doesn't share a cap with your on-demand calls. You can move between Pro and Pro+ in /settings/billing any time — proration handled automatically.

Can I cancel anytime?

Yes — from /settings/billing, no support email needed. You keep your current tier until the end of the period; after that you drop back to Free with your data intact. If you started on a trial and cancel before it ends, you're never charged.

Do you have a referral program?

Yes. Every account gets a personal invite link in /profile. Anyone who signs up through it gets bonus Pro time once paid pricing starts, and so do you.

Who is Honedly for?

People who lift seriously and care about macros, but want the AI to do the busywork. If you've ever spent 20 minutes typing out a meal into MyFitnessPal, this is for you.

Stop guessing what to eat.
Start honing.

Free forever. Pro for $19.99/mo when you want the coach to weigh in.

Start free
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