How can we help?

Your first week — set goals, log a meal, install the app, optionally connect a wearable.

What each tier unlocks, where the AI lives, and how to switch between them.

One Pro+ bill covers two accounts — how to set it up, what happens when sharing ends.

Coach refits your calorie target every week from your real weight + intake history.

A short morning read-out of yesterday and today, generated by Coach overnight.

Six deterministic patterns Coach watches for, and what each alert means.

Talk out your training notes from the dashboard mic; Coach reads them into your week.

Fitbit, Whoop, Oura, Strava, Withings, Garmin, and Apple Health — what each one syncs and how.